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The Atkins Diet – Justified Praise or Overrated?

The Atkins Diet – Justified Praise or Overrated?

The Atkins Diet – Justified Praise or Overrated? The Atkins Diet is one of the most well-known diets out there however it does not make it into our Top 8 Diets. The following article will help describe how the Akins Diet works and why it does not beat out the other diets in our top […] Read more
Top 10 Foods Highest in Carbohydrates

Top 10 Foods Highest in Carbohydrates

Top 10 Foods Highest in Carbohydrates Carbohydrates are deemed to be evil in the dieting world. If you want to avoid weight on the hips then follow these tips for foods highest in carbohydrates – you want to avoid these whilst on any kind of diet. We will be issuing a separate article at a […] Read more
Ornish Diet – Prevent Heart Disease and Diabetes

Ornish Diet – Prevent Heart Disease and Diabetes

Ornish Diet Dean Ornish is a professor of medicine at the University of California and founder of the Preventive Medicine Research Institute. His book titled ‘The Spectrum’, written in 2007, is the basis of this diet, which was originally geared towards preventing or reversing heart disease. What is the Ornish Diet? The Ornish Diet is Read more
Weight Watchers Diet – Tried and tested

Weight Watchers Diet – Tried and tested

Weight Watchers Diet – Tried and tested Like most of our Top 8 Diets, the Weight Watchers Diet revolves around a lifestyle change vs some kind of fad, ‘burn fat fast’ diet. These diets tend to be the most successful and have more longevity, which is essentially what most people are looking for. How Does […] Read more
Top 8 Diet – Jenny Craig Diet

Top 8 Diet – Jenny Craig Diet

Jenny Craig Diet What is the Jenny Craig Diet? The idea behind the Jenny Craig Diet is that you won’t go hungry, focusing on low-fat foods that are rich in protein, fiber and water. The Jenny Craig Diet is based on prepackaged meals and an exercise plan. There are also counselling sessions with a consultant […] Read more
The Positives are Endless with the Flexitarian Diet

The Positives are Endless with the Flexitarian Diet

The Flexitarian Diet Flexitarian essentially is the combination of the 2 words ‘flexible’ and ‘vegetarian’. The idea being that you can eat a vegetarian diet without cutting out meat altogether, although you will need to cut down dramatically. What is the Flexitarian Diet? The Flexitarian Diet was created by dietician Dawn Jackson Blatner Read more
The 3 Day Diet

The 3 Day Diet

The 3 Day Diet What to say about the 3 day diet….well it’s another one of those ridiculous diets that can only be called a fad. I mean, in reality, what diet can you lose weight in 3 days in a healthy way? The answer is ‘zero’. What is the 3 day Diet? This diet […] Read more
Spinach Nutrition

Spinach Nutrition

Spinach Nutrition So food sources like Broccoli and Spinach may not be everyone’s favorite food, but if you are looking for food sources rich in nutrition, then look no further than Spinach. Spinach is probably top of the list when it comes to food rich in nutrients. It is rich in vitamins, minerals and phytonutrients. […] Read more