The Slimming World Diet

The Slimming World Diet

THE SLIMMING WORLD DIET What is the Slimming World diet? Slimming World is basically a slimming club which combines a unique low-fat calorie-controlled diet plan with group support. To obtain more diet information you need to become a Slimming World online member. You attend a weekly meeting with other dieters where your dieting progress is Read more
THE 5:2 FAST DIET

THE 5:2 FAST DIET

THE 5:2 FAST DIET What is the 5:2 Fast Diet? This diet enables you to eat normally for five days per week so long as you fast for two days, eating only 500 calories for women and 600 calories for men, on two non-consecutive days of the week. This doesn’t mean you can gorge on […] Read more
Lose Weight Diet – a Real Diet

Lose Weight Diet – a Real Diet

Lose Weight Diet Times are rough! Okay, maybe that’s a bit over-dramatic. Times are rough for some people, and not so much for others. I suppose overall we currently reside in a pretty wonderful world. However, those who’re constantly struggling with their weight may not see things the same way. In fact, many of these […] Read more
The Vegan Diet is a Life Choice

The Vegan Diet is a Life Choice

The Vegan Diet is a Life Choice What is the Vegan Diet? There is often confusion between the vegetarian diet and the vegan diet – are they the same thing? Well the short answer is no they are not, although they are quite similar. The vegan diet takes the vegetarian diet that little step further. […] Read more
10 Ways to be Successful on your Diet

10 Ways to be Successful on your Diet

10 Ways to be Successful on your Diet Let’s be honest, dieting can be a pain – but it doesn’t have to be. Knowing ‘how’ to succeed plays a big part in you reaching your dieting goals. Here are our top 10 ways to be successful on your diet: 1) – Choose the right diet […] Read more
The Grapefruit Diet – Another Fad Diet?

The Grapefruit Diet – Another Fad Diet?

The Grapefruit Diet – Is this just another Fad Diet? Unfortunately for the Grapefruit Diet it comes under our diets to avoid. The reality is that the grapefruit diet is just another fad diet which centers on eating grapefruit at every meal. How Does the Grapefruit Diet Work? The first sign of the grapefruit diet […] Read more
Top 10 Nutrient Rich Foods

Top 10 Nutrient Rich Foods

Top 10 Nutrient Rich Foods Ensuring that you get plenty of nutrients is essential in any diet. The following list is not necessarily the top 10 nutrient rich foods in the world, but more what are the top 10 nutrient rich foods which work as part of a day to day diet plan (although some […] Read more
The Atkins Diet – Justified Praise or Overrated?

The Atkins Diet – Justified Praise or Overrated?

The Atkins Diet – Justified Praise or Overrated? The Atkins Diet is one of the most well-known diets out there however it does not make it into our Top 8 Diets. The following article will help describe how the Akins Diet works and why it does not beat out the other diets in our top […] Read more