The 3 Day Diet

The 3 Day Diet

The 3 Day Diet What to say about the 3 day diet….well it’s another one of those ridiculous diets that can only be called a fad. I mean, in reality, what diet can you lose weight in 3 days in a healthy way? The answer is ‘zero’. What is the 3 day Diet? This diet […] Read more
Spinach Nutrition

Spinach Nutrition

Spinach Nutrition So food sources like Broccoli and Spinach may not be everyone’s favorite food, but if you are looking for food sources rich in nutrition, then look no further than Spinach. Spinach is probably top of the list when it comes to food rich in nutrients. It is rich in vitamins, minerals and phytonutrients. […] Read more
Blood Type Diet

Blood Type Diet

Blood Type Diet The Blood Type Diet is based on the book by Peter J. D’Adamo, called Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight. The Blood Type Diet has already caused a lot of controversy and is not supported by many people in […] Read more
Perricone Diet

Perricone Diet

Perricone Diet The Perricone diet is not so much about weight loss but revolves around anti-aging and the reduction of inflammation. Dermatologist, Nicholas Perricone, MD, has written various books pertaining to the reduction of certain food groups to prevent aging, obesity and health issues. What is the Perricone Diet? The idea behind the diet is Read more
Mayo Clinic Diet

Mayo Clinic Diet

Mayo Clinic Diet If you know anything about the Health Care industry you will have heard of the Mayo Clinic. What you may not have heard of though, is the Mayo Clinic Diet. The original Mayo Clinic Diet was actually a fad and had nothing to do with the Mayo Clinic. Because of this, the […] Read more
TLC Diet

TLC Diet

TLC Diet The TLC Diet has one of the highest ranks of all diets so we thought it worthwhile to write about it. What is the TLC Diet? Well first of all TLC does not stand for tender loving care, but actually stands for Therapeutic Lifestyle Changes. Sounds nice right? But with all the hype […] Read more
Dash Diet

Dash Diet

Dash Diet What is the Dash Diet? DASH stands for Dietary Approaches to Stop Hypertension. The dash diet was assisted in development by The National Heart, Lung and Blood Institute (NHLBI), designed to help prevent high blood pressure. The basic principle of the dash diet is to eat a wide variety of food types, with […] Read more
No Carb Diet

No Carb Diet

No Carb Diet So moving a step further from the low carb diet, let’s take a look at the no carb diet, how does it work? What are the pros and cons? And, does it work? What is a no carb diet? Well the answer is in the question, the no carb diet is a […] Read more