10 Ways to be Successful on your Diet

10 Ways to be Successful on your Diet

10 Ways to be Successful on your Diet Let’s be honest, dieting can be a pain – but it doesn’t have to be. Knowing ‘how’ to succeed plays a big part in you reaching your dieting goals. Here are our top 10 ways to be successful on your diet: 1) – Choose the right diet […] Read more
The Grapefruit Diet – Another Fad Diet?

The Grapefruit Diet – Another Fad Diet?

The Grapefruit Diet – Is this just another Fad Diet? Unfortunately for the Grapefruit Diet it comes under our diets to avoid. The reality is that the grapefruit diet is just another fad diet which centers on eating grapefruit at every meal. How Does the Grapefruit Diet Work? The first sign of the grapefruit diet […] Read more
Top 10 Nutrient Rich Foods

Top 10 Nutrient Rich Foods

Top 10 Nutrient Rich Foods Ensuring that you get plenty of nutrients is essential in any diet. The following list is not necessarily the top 10 nutrient rich foods in the world, but more what are the top 10 nutrient rich foods which work as part of a day to day diet plan (although some […] Read more
The Atkins Diet – Justified Praise or Overrated?

The Atkins Diet – Justified Praise or Overrated?

The Atkins Diet – Justified Praise or Overrated? The Atkins Diet is one of the most well-known diets out there however it does not make it into our Top 8 Diets. The following article will help describe how the Akins Diet works and why it does not beat out the other diets in our top […] Read more
Top 10 Foods Highest in Carbohydrates

Top 10 Foods Highest in Carbohydrates

Top 10 Foods Highest in Carbohydrates Carbohydrates are deemed to be evil in the dieting world. If you want to avoid weight on the hips then follow these tips for foods highest in carbohydrates – you want to avoid these whilst on any kind of diet. We will be issuing a separate article at a […] Read more
Ornish Diet – Prevent Heart Disease and Diabetes

Ornish Diet – Prevent Heart Disease and Diabetes

Ornish Diet Dean Ornish is a professor of medicine at the University of California and founder of the Preventive Medicine Research Institute. His book titled ‘The Spectrum’, written in 2007, is the basis of this diet, which was originally geared towards preventing or reversing heart disease. What is the Ornish Diet? The Ornish Diet is Read more
Weight Watchers Diet – Tried and tested

Weight Watchers Diet – Tried and tested

Weight Watchers Diet – Tried and tested Like most of our Top 8 Diets, the Weight Watchers Diet revolves around a lifestyle change vs some kind of fad, ‘burn fat fast’ diet. These diets tend to be the most successful and have more longevity, which is essentially what most people are looking for. How Does […] Read more
The Positives are Endless with the Flexitarian Diet

The Positives are Endless with the Flexitarian Diet

The Flexitarian Diet Flexitarian essentially is the combination of the 2 words ‘flexible’ and ‘vegetarian’. The idea being that you can eat a vegetarian diet without cutting out meat altogether, although you will need to cut down dramatically. What is the Flexitarian Diet? The Flexitarian Diet was created by dietician Dawn Jackson Blatner Read more